With the popularity of the black food market, black beans have become one of the protagonists of the world's black food. Black beans, which are one of the black foods (black beans, black sesame, black buckwheat, seaweed, black chicken, kelp, etc.), have attracted worldwide attention because of their dual-use properties. So much to eat black beans? Regularly eating black beans is good for good health The benefits of eating black beans Black beans are a kind of soybean, rich in protein, potassium, magnesium, calcium, B vitamins and other nutrients, as well as soluble dietary fiber and isoflavones health substances. Black beans contain anthocyanins such as chlorophyll and melanin. The content of black bean protein, calcium, zinc and vitamins is slightly higher than that of soybeans. This makes black beans more obvious in clearing fire, diluting water, and resisting oxidation. Therefore, the nutritional value of black beans is even greater. high. The benefits of eating black beans II. The protein content of black beans is more than 48%, ranking first in beans; the fat content is up to 15%, mainly unsaturated fatty acids, accounting for 80% of total fatty acids, of which the essential fatty acid linoleic acid content accounts for 55%, and the absorption rate is as high as 95 %, in addition to the body's need for fat, there is the role of lowering blood cholesterol. The benefits of eating black beans III. Black beans contain trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluoride. These trace elements are very important for delaying human aging and reducing blood viscosity. Crude fiber in black beans promotes digestion and prevents constipation. The saponins contained in black beans inhibit the absorption of fatty acids and promote the decomposition of saponins, thus preventing obesity. The polysaccharides in black beans can also promote the growth of bone marrow tissue and stimulate the regeneration of hematopoietic function. The benefits of eating black beans Black beans, lentils and red kidney beans are more resistant to oxidation than yellow peas, mung beans, chickpeas and soybeans, and have higher polyphenol content. The total flavonoid content of black beans is also higher than that of other beans. The study found that ingesting large amounts of cooked beans (soybeans and black beans) can reduce the incidence of breast cancer. The benefits of eating black beans Soybean isoflavones contained in black beans have anti-aging, menopausal discomfort, improved quality of life, prevention of breast cancer, osteoporosis, cardiovascular disease, Alzheimer's disease and other functions. Black soy sauce contains a variety of vitamins and unsaturated fatty acids in the soy sauce, which can enhance human memory, anti-aging linolenic acid content is particularly impressive. The benefits of eating black beans VI. Black beans are sweet and flat, with the function of eliminating wind and removing heat, regulating middle and lower air, detoxifying diuresis, nourishing kidney and nourishing blood. Black bean skin is black, contains anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, with beauty and beauty. The benefits of eating black beans Black beans are rich in vitamins. Vitamin E and B vitamins have the highest content. Vitamin E content is 5 to 7 times higher than meat. VE is an antioxidant that can eliminate free radicals in the body, reduce skin wrinkles, and maintain youthful bodybuilding. Eating black beans can help improve the function of the corpus luteum and promote ovulation in women. Women who want to become mothers and want to become mothers may wish to eat more black beans and black bean products.
Black glutinous maize is a special type of maize, whose kernel cuticle deposits melanin to varying degrees, giving it a dark and shiny appearance. The kernels are rich in water-soluble melanin and various essential trace elements, plant protein and various amino acids, with a significantly higher nutritional content than other cereal crops.
The origin of black glutinous maize: coloured glutinous maize is generally white, yellow, red, purple and black, with white, yellow and purple maize being the basic colours. The purple gene of a purple-white cross naturally becomes purple if it "beats" the white gene, and vice versa, so if the two make a tie, we see white and purple maize. Purple can turn into red and black maize, or as we often say, "red is purple and black is purple".
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